Neck Strengthening

These Neck and Back Pain exercises should be performed only if the Doctor has specifically prescribed them to your exercise program. They should never be performed without proper “In Clinic” instruction and should only be performed on one side. Your attending physician will determine if they are necessary and the side that they should be performed on and for what duration. These videos are for instruction of current patients in treatment for these particular conditions and should never be performed without proper instructions. Integrated Wellness South Jordan can not be held responsible for any injury that may occur if these exercises are performed outside of prescription, conditions and instruction.

Beginners

Intermediate

Advanced

PRESCRIPTION ONLY EXERCISES!!

These Neck and Back Pain exercises should be performed ONLY if the Doctor has specifically prescribed them to your exercise program. They should NEVER be performed without proper “In Clinic” instruction and should ONLY be performed on one side. Your attending physician will determine if they are necessary and the side that they should be performed on and for what duration. These videos are for instruction of current patients in treatment for these particular conditions and should NEVER be performed without proper instructions. Integrated Wellness South Jordan can not be held responsible for any injury that may occur if these exercises are performed outside of prescription, conditions and instruction.

NEVER Perform These Exercises Without PRESCRIPTION

CONGRATULATIONS! The Neck and Back Pain Strength Training Phase “Boot Camp” is now your daily exercise routine . You will now not only be maintaining all of the hard work you accomplished through your Pain Management Exercises, you will now become a personal trainer to your spine, posture and overall optimal health!

Remember, the Neck and Back Pain Training Phase as “boot camp” for your spine and connective tissue. Through these specifically targeted exercises you will gain permanent correction and strength to any preceding problems experienced in the corrective phases of your treatment. Now is the time to train your body for lasting change. Daily exercise, nutrition and supplementation will create amazing lasting change in your life and create lasting results to your optimal health.

KEEP ON GOING FOR LIFE! Consistent effort will create permanent change for a Lifetime. Remember, this is a lifetime commitment to staying healthy and well!

“What if I had just completed it all to the end?”

“Why am I hurting again?”

With all of the hustle and bustle of our daily routines and obligations, it is easy to forget your home therapy exercises. To avoid falling back in your treatment consider some creative ways to make sure that you have prioritized your pain management exercises. Remember; like any other fitness program, consistency is paramount in progressing and maintaining results. If you are loving the way you feel, make sure you have a planned time in your daily schedule set aside just for YOU! As you have now discovered, being in pain all the time is very debilitating not only to You, but for your Family, friends, co-workers and loved ones. This small amount of time that you take for yourself will definitely continue to make all the difference in your overall attitude and daily capacities!

As a mantra: We South Jordan Chiropractors at Integrated Wellness say: “Patients that do not do their exercises will cheerfully be referred to a clinic where they don’t care.”

We will support your every goal and effort to complete your Pain Management Exercises and Get Well, Be Well, and Live Well!

Contact Us Today!