Intermediate Pain Management Exercises

Intermediate Cervical

Intermediate Lumbar

Upon completing this Intermediate Phase of your home Pain Management Exercises, you will now move into the Advanced Phase exercises that will not only continue to further strengthen and improve your spine’s condition, you will now be strengthening all of the connective tissue around the spine including: muscles, ligaments and tendons. Again, progressively creating permanent and pain free results.

By now you should begin to notice a notable difference in how you are feeling and moving. Though you may not be 100% better yet, you may be feeling the difference your prescribed treatment and Pain Management Exercises are making. Rest assured, this is just the beginning of your continued relief. This Intermediate Stage is a critical step in moving into the Advanced part of your treatment program.

With all of the hustle and bustle of our daily routines and obligations, it is easy to forget your home therapy exercises. To avoid falling back in your treatment consider some creative ways to make sure that you have prioritized your pain management exercises. Remember, like any other fitness program, consistency is paramount in progressing and maintaining results.

As a mantra: We South Jordan Chiropractors at Integrated Wellness say: “Patients that do not do their exercises will cheerfully be referred to a clinic where they don’t care.”

We will support your every goal and effort to complete your Pain Management Exercises and Get Well, Be Well, and Live Well.

We proudly accept the following insurances:
united-healthcare-logo Cigna-Foundation-Logo Medicare Logo Humana Logo Blue Cross Blue Shield Logo Aetna Logo Aetna Logo
10376 S. Jordan Gateway
South Jordan, UT 84095
(801) 810-0223

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