Benefits of Bioidentical Hormones for Menopause

Menopause brings along with it a vast number of unpleasant symptoms that can sometimes be alleviated with the use of bioidentical hormones. While many women are against the idea of putting foreign substances into their bodies, these treatment options naturally mimic the way the body works and can help women feel more comfortable as they go through this difficult time in their lives. Let’s explore why bioidentical hormones for the treatment of menopause may be the right solution for you.

Symptoms of Menopause

Many women don’t realize they are entering menopause until they notice changes with their menstrual cycle, such as longer times between periods or changes in the flow. However, this isn’t the only sign you will see and isn’t likely to even be the first one. Some other signs you may be going through menopause and should discuss treatment options with your doctor include:

  • Vaginal dryness
  • Sudden weight gain
  • Mood swings
  • Hot flashes
  • Thinning hair
  • Night sweats
  • Sleep disturbances

If you notice any of these signs are becoming a regular part of your daily life, it may be time to talk to your doctor about whether bioidentical hormones can help you.

How Do Bioidentical Hormones Work?

Women go through menopause as their bodies age and stop making hormones in the amounts they once did. This is what creates the unpleasant symptoms. The only way to correct these issues is to stimulate the body to produce more of the hormones once again. This can be achieved with the help of bioidentical hormones. These products, which typically come in the forms of lotions, tablets, creams or gels, trigger hormone production responses from the body. As the body begins to produce more of these hormones again, many of the symptoms of menopause begin to disappear. This provides great relief to women who may be struggling with a variety of problems that negatively affect the quality of life. For those who aren’t comfortable using these products at home, some doctors provide injections. This requires more visits to the doctor’s office.

What Are the Benefits?

While relieving your symptoms is one of the main reasons you may be considering bioidentical hormone replacement therapy, there are other benefits you will realize as you go through this treatment plan. While there are cheaper options like synthetic hormone therapy, bioidentical hormones are natural and just like what your body already produces, making them a much better alternative for many women. Most women who use them also experience far fewer side effects from them. Some effects individuals often experience when using synthetic hormones include:

  • Acne
  • Headaches
  • Nausea or stomach pain
  • High blood pressure

Many women also suffer from a low libido. While this is a natural effect that happens due to menopause, synthetic hormones won’t correct this issue and could potentially make it works. Studies have also shown synthetic hormones can also increase your risk of developing heart disease, breast cancer or gallbladder issues. When you use bioidentical hormones instead, you can expect fewer of these side effects and get the relief you’ve been looking for. In fact, studies have shown bioidentical hormones can actually greatly decrease your risk of developing a number of chronic health conditions that often plague the older generations. It can also help prevent bone loss, which decreases Your risk of developing osteoporosis, a common condition that affects the aging population.

It’s important to feel great as you age. While there are many problems that begin to appear as we get older, the good news is there are now many ways to help prevent these conditions and help you feel great so you can maintain a more active lifestyle. The use of bioidentical hormones to treat menopause can help you take back your life and live out your senior years to their fullest potential.

Surprising Benefits of Massage Therapy

Many people view getting a massage as a luxury that allows them to relax and unwind from the stresses of life. Some also see the benefits massages can give to relieve sore muscles and help them feel at ease. However, these aren’t the only benefits of going for a massage. There are others many people don’t recognize. Learn more about some of these advantages so you can see why you should schedule yourself a massage and give it a try.

Lowers Blood Pressure

It’s easy to simply write off your reduced blood pressure as the stress relief you feel after you get a massage. While this is partially true, it’s not the only reason. Massages themselves actually work to promote good blood circulation, particularly the areas worked on. This can help lower your blood pressure as a result. When you have lower blood pressure, you can reduce your risks of heart attack, stroke and other heart-related conditions. It may even help you stop taking medication to reduce your blood pressure, which can have many benefits of its own.

Reduce Anxiety, Depression and Fatigue

Numerous people suffer from some form of anxiety and depression. Others may experience bouts of fatigue or may even constantly feel tired. However, regular exercise can often help with all of these problems. Unfortunately, not everyone has the time or the desire to exercise. The good news is you can get many of the same results if you go for a massage on a regular basis. Loosening the tension in your muscles can help you feel more relaxed, which can have a positive effect on your mental health as well. You will sleep better and may find you don’t feel as down as often.

Improve Your Posture

You probably had grownups telling you to stand up or sit up straight at some point during your childhood. While it may seem like an insignificant thing, having good posture can have an impact on many aspects of your life, including whether you suffer from back pain. One of the causes of poor posture, or at least one of the contributing factors, is poor muscle tone in the back, negatively impacting the amount of support your spine has. Getting regular massages can help strengthen these muscles and encourage better posture, potentially eliminating your back pain and certain other issues you may suffer from.

Strengthen Your Immune System

Many factors can affect how strong your immune system is. However, few people realize massages can actually help strengthen your immune system so you get sick less often and the duration and severity of any illnesses you do catch are reduced. This is because your stress levels can actually affect your immune system. If you are too stressed, you may not eat as well and likely aren’t getting the amount of exercise you should. When you get a massage, you will feel that stress melt away and you will feel better overall, allowing your body to better fight off illnesses.

Treating Your Neck Pain

If you notice your neck hurting by the end of the day or if you wake up with stiffness, there might be an underlying issue that needs to be addressed. Neck pain is an incredibly common occurrence and there are endless reasons as to why you are experiencing pain.

Some of the most common causes of neck pain:

  • Accidents and/or Injury: A sudden forced movement of your neck or head can result in whiplash. The “whipping” motion that occurs injures the supporting tissues of the head and neck and can lead to serious issues if not assessed by a medical professional.
  • Daily Life: If you suffer with weak abdominal muscles or poor posture, you might be experiencing neck pain. Stress and tension can cause the muscles of the neck and head to contract and tighten, resulting in pain and stiffness.
  • Disorders: Degenerative disorders can directly affect the spine. Degenerative disc disease, spinal stenosis and osteoarthritis are a few of the most common.

Addressing the situation causing your neck pain is extremely important. Whether you are sleeping wrong on your neck, or there is a deeper underlying issue, it is of high importance to contact the trained professionals at Integrated Wellness to help bring clarity and medical assistance to the pain you are experiencing. Do not let your neck pain go untreated.

The doctors at Integrated Wellness are proud to embrace an integrated approach to healthcare, using chiropractic, physical therapy and other natural remedies to alleviate a wide range of conditions that a patient might be experiencing. After a thorough examination and evaluation, doctors can determine the best course of action and develop a neck pain therapy that is personalized to the patients situation to help alleviate any distress. If you are experiencing neck pain and are looking for an effective treatment option, contact us today: (801) 816-0332.

The US Centers for Medicare and Medicaid Services Promotes More Access to Nondrug Pain Management in Medicaid

The US Centers for Medicare and Medicaid Services believes that medicaid should be providing more access to non-drug pain management such as rehabilitative, physical therapy, and preventive services. This stems from the fight against opioid misuse that has been plaguing the country more and more recently.

Could states be doing more to increase access to nonopioid and nonpharmacological approaches to management of chronic pain under Medicaid? The US Centers for Medicare and Medicaid Services (CMS) thinks so, and has issued guidance that outlines options and shares examples of some states’ promising initiatives. The approaches are largely consistent with APTA’s #ChoosePT opioid awareness campaign, which emphasizes the importance of patient access and choice in the treatment of pain.

The CMS information bulletin released in late February is anchored in the US Centers for Disease Control and Prevention’s (CDC) guidelines for prescribing opioids for chronic pain, published in 2016. Those guidelines, which recommend nonopioid approaches including physical therapy as the preferred first-line treatment for noncancer chronic pain, have been increasingly acknowledged and adopted by state health care entities, and early reports are positive, according to CMS. The new CMS document is designed to help states understand possible avenues for incorporating programs that help support the CDC guidelines.

In outlining possibilities that could allow for the use of nonpharmacological approaches to chronic pain, CMS offers states a wide palette of mandatory and optional benefits, from more effective use of inpatient, outpatient, and health center services to expanded coverage for rehabilitative, physical therapy, and preventive services. The bulletin also offers home health benefits, special “demonstration” projects, and potential waivers as ways states could take creative steps to strengthen their nondrug offerings.

CMS also offers examples of states that have changed or extended their Medicaid coverage options, including Oregon, which expanded its list of Medicaid-covered services for uncomplicated back and neck pain to include physical therapy, cognitive behavioral therapy, and other services; and California, where a 14-county Medicaid program implemented an intensive prescriber education program on nonopioid options for pain management.

APTA has been engaged in the fight against opioid misuse in multiple ways. In addition to its flagship #ChoosePT opioid awareness campaign, the association has produced a white paper on reducing opioid use and contributed to the National Quality Partners Playbook on Opioid Stewardship. On the advocacy front, APTA continues to meet with legislators and agency representatives to address the opioid crisis, and comments on a range of topics, including a federal Pain Management Best Practices Inter-Agency Task Force draft report. Additionally, a recent formal partnership between APTA and the Department of Veterans Affairs includes collaboration to promote veterans’ access to nopharmacologic approaches to pain management.

“Providers and beneficiaries need access to effective therapy for chronic pain,” CMS writes. “A multidisciplinary approach…that incorporates nonopioid pharmacologic and nonpharmacologic therapies, well-communicated treatment goals and expectations, and a careful consideration of the benefits and risks of available treatment options is the most appropriate approach for most patients and has the potential to lead to more appropriate prescribing of opioids.”


Symptoms and Treatments for a Pulled Chest Muscle

“The terms pulled muscle and muscle strain refer to an injury that involves an overstretched or torn muscle. A person with a muscle strain in the chest may experience sudden, sharp pain in this area.”

Although uncomfortable, a strained chest muscle is usually a minor injury that tends to heal within days or weeks.

This article outlines the causes of a pulled chest muscle, and explains the possible treatments. You’ll also learn how to differentiate the symptoms from those of other causes of chest pain.

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